During this immersion we will be offering the basic principles of the art of handson assisting and apply them to the flow of various creative namaskars and intermediate asanas.

We will dive deeper into the energetics, key actions and common misalignments of poses and their modifications. You will learn to observe and to cultivate an understanding of what to look for as a foundation for safe and effective assists. 

Every day we will start with a practice for our own embodiment, followed by thorough analysis and lots of partner work. Namaskars, standing poses, forward bends, backbends and twists will be the focus of this immersion.