While we are making a shift to Autumn and heading for the New Moon we will start this sacred circle with the power of intention (samkalpa). Daphne will lead you through guided meditations, dynamic mudras and a gentle vinyasa flow. After visualizing our intentions we will dive into 108 meditative pranams to empower ourselves to live in tune with our samkalpa. These pranams can be adjusted to all levels, so you will be able to follow your own rhythm.
This ritual practice of intention setting and sacred pranams allows us to reconnect with our values and dreams at specific moments throughout the year. We can use the anchor points of the summer and winter solstices (turning points of energy) and spring and autumn equinoxes (balancing points of energy) to support us on our pathway to a fulfilling life that is in tune with our deeper desires.
All levels welcome