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Autumn Equinox Mandala Flow: The Peaceful Warrior @Sthira Yoga Amsterdam

  • Sthira Yoga 212 Oostenburgermiddenstraat Amsterdam, NH, 1018 LL Netherlands (map)

Find the balance between power and grace, effort and ease, strength and fluidity. Enjoy moving through a circular flow that challenges you in a playful way.

During this masterclass Daphne will lead you through a circular warrior flow that invites you to shift from Summer to Autumn in a mindful way. We will start with a mudra meditation, followed by a hip and heart opening flow that opens the body and focusses the mind. Enjoy playful handbalances that will empower you in an effortless way.

Connect with your inner strength while cultivating peace of mind.

All levels welcome.