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Rock 'n Roll your Asanas (Part 1) (Haarlem)

  • Glow Yoga Studio Nieuwe Groenmarkt Haarlem, NH, 2011 TV Netherlands (map)

During this XL masterclass you will enjoy a fluid Prana Vinyasa Yoga sequence that integrates self massage techniques and the use of fascia releasing props (Blackroll™). Using fascia rolls in yoga practice will offer you a deep tissue massage while working on flexibility, balance and strength, without much of an effort. It is a fun and easy way of opening up the energy channels in the body. This will allow you to release tension and experience more space in your body.

Treat yourself to a fun and energizing XL masterclass that will leave you both invigorated and relaxed at the same time.

This masterclass is suitable for all levels. We do recommend some yoga experience. All props will be available in the studio, just bring an open mind and get ready to rock and roll.