Within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’. Dive into the lunar arts and learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. Entering a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy itself. Once we enter this state, we start to replenish and nourish our essence, Ojas, which will leave us both energized and relaxed at the same time. During this module you will learn different ways of sequencing gentle vinyasa classes and you will receive tools to create an atmosphere that allows your students to let go and relax. The use of vocabulary, voice, music and mantra will be part of this training.
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More information about the full 300 hr advanced vinyasa teacher program: www.glowyogastudio.nl