Join Daphne for an early morning Yoga Nature Retreat to celebrate the transition into Autumn. We will gather in the morning on Sunday at Landgoed Elswout and start our get together with pranayamas, kryas and meditation, connecting with the vinyasa of nature and the rhythm of life, paying gratitude to summer and the fruits we can harvest.
After a light outdoor breakfast, we will dive into an integrated 2,5 hour Prana Vinyasa practice. We will embody the flow of Prana as it flows through us, making an inward shift, during a deep, juicy, prana vinyasa flow.
We will continue the flow and go on a yoga nature walk through the enchanting forest of Landgoed Elswout. We will dive into a walking meditation, and take time to connect with nature through guided yoga nature rituals. We will experience savasana surrounded by trees so you will leave relaxed and ready for the flow of Autumn.
Location: Landgoed Elswout, Overveen 8.30 - 14.30
Price: € 55,- (incl. light breakfast and brunch)
8.30 - 9.15: Pranayama, kryas & meditation
9.15 - 9.45: Light breakfast
9.45 - 12.15: Prana Vinyasa Autumn flow
12.15 - 12.45: Brunch
12.45 - 14.30: Yoga Nature Experience