Gain a better understanding of the key principles of the core in yoga and find more lightness and ease while flowing through your vinyasa practice.
After a short core awakening sequence using fascia releasing props, you will be ready to dive deeper into the essence of your core. Following the logic of vinyasa krama within core cultivation, Daphne will lead you through a creative and fun sequence that gradually awakens your core in a safe and efficient way, leaving you with an empowered and energized feeling.
We will analyze the dynamics and anatomy of the core in yoga and explore the logic behind intelligent core cultivation. This will help you to gain a better understanding of how to safely integrate core work into your yoga practice.
Cultivate balance, strength and stabillity in a way that supports the flow of your practice.
All levels welcome.
This workshop is an introduction to the 25 hr Vinyasa Yoga Teacher module “Creative Core” that wil be offered to teachers at Glow in Spring 2019.