The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to create vinyasa sequences that are both steady and fluid. During this module you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. This will give you a clear understanding of how to integrate these techniques into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body in the pathway of your choice.
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More information about the full 300 hr advanced vinyasa teacher program: www.glowyogastudio.nl