During this module you will learn how to create vinyasa sequences, based on different groups of asanas that open the body in specific ways. We will focus on backbends, hipopeners and handbalancing poses. You will learn to observe the key actions and energetic lines of these asanas in their different kramas, from simple to more complex and how to integrate them into creative sequences. While studying the energetics and key actions of more intermediate asanas, you will learn to assist students in a safe and efficient way.
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More information about the full 300 hr advanced vinyasa teacher program: www.glowyogastudio.nl