Daphne is teaching a Prana Vinyasa Summer Intensive in Croatia this year!
Join Daphne for this series of 4 Elemental Vinyasa Workshops and an Integrated Elemental Vinyasa Masterclass, that will leave you feeling empowered and energized.
During these 4 workshops and a masterclass you will learn about the energetic aspects of the 5 Elements and how you can benefit from working with their specific healing and empowering properties. Each element is reflected in your body in a different way. Asanas, pranayamas, mantras and mudras that connect with the elements will invite you to embody them, feel them, live them.
Daphne will guide you through intelligent and creative vinyasa sequences leading to intermediate poses that give expression to the energy of the elements in your body. Experience the grounding, nourishing, empowering and liberating effects of these sequences and learn to understand the different kramas, or stages that lead to a safe yet deep opening of your body and mind. Balance all the elements in your body during the Integrated Masterclass on Sunday evening which will be accompanied by live music and closed with a Kirtan.
17.00 – 19.30 EARTH – Hipopening sequence: Visvamitrasana & Ekapadakoundinyasana B
9.30 – 12.00 WATER - Backbending sequence: Ekapadarajakapotanasana
17.00 – 19.30 FIRE – Handbalancing sequence: Ekapadagalavasana & twisted koundinyasana
9.30 – 12.00 AIR – Backbending sequence: Mandala Urdva Danuarasana
17.00 – 19.30 SPACE – Integrated Masterclass with Live music & Kirtan
More information & registration: see our FaceBook event.