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Embodying the Elements - Prana Vinyasa Intensive with Daphne Koken

  • Yoga centar Sadhana Fažanska 8 (ulaz iz ul. Hermana Dalmatina) 52210 Rovinj croatia (map)

Daphne is teaching a Prana Vinyasa Summer Intensive in Croatia this year! 

Join Daphne for this series of 4 Elemental Vinyasa Workshops and an Integrated Elemental Vinyasa Masterclass, that will leave you feeling empowered and energized.

During these 4 workshops and a masterclass you will learn about the energetic aspects of the 5 Elements and how you can benefit from working with their specific healing and empowering properties. Each element is reflected in your body in a different way. Asanas, pranayamas, mantras and mudras that connect with the elements will invite you to embody them, feel them, live them.

Daphne will guide you through intelligent and creative vinyasa sequences leading to intermediate poses that give expression to the energy of the elements in your body. Experience the grounding, nourishing, empowering and liberating effects of these sequences and learn to understand the different kramas, or stages that lead to a safe yet deep opening of your body and mind. Balance all the elements in your body during the Integrated Masterclass on Sunday evening which will be accompanied by live music and closed with a Kirtan.

Friday 11/8

17.00 – 19.30 EARTH – Hipopening sequence: Visvamitrasana & Ekapadakoundinyasana B

Saturday 12/8

9.30 – 12.00 WATER - Backbending sequence: Ekapadarajakapotanasana

17.00 – 19.30 FIRE – Handbalancing sequence: Ekapadagalavasana & twisted koundinyasana

Sunday 13/8

9.30 – 12.00 AIR – Backbending sequence: Mandala Urdva Danuarasana

17.00 – 19.30 SPACE – Integrated Masterclass with Live music & Kirtan

More information & registration: see our  FaceBook event.