Go Further, Go Deeper… master your asanas to day!
Following the “Earth” and “Water” series of our Advanced Asana Training Program, it is time to power up and connect with our inner Fire!
The Purifying inner fire of Agni
During the first two Friday trainings we explore the key actions and benefits of the intermediate poses that connect us with the FIRE element. These purifying and playful poses are taught in steps called ‘kramas’ to cultivate the strength, suppleness and confidence in a safe and enjoyable way. During the third session we explore powerful inverted twisting poses to nourish, cleanse and strengthen the inner fire of Agni!
Fire Elemental Masterclass
During the fourth and final session (on Saturday) we offer the FIRE elemental masterclass, an opportunity to experience the poses as part of an vinyasa master sadhana. Experience the different aspects of yoga integrated seamlessly during a transformative elemental vinyasa master practice.
Dates & Advanced Asana’s
15/04: Bakasana’s & Ekapada Galavasana - Flying Pidgeon
22/04: Urdva Mukha Vrksasana - Handstand variations
29/04: Twisted Prasarita, Sirsasana, Kouninyasna and Sarvangasana
30/04: Elemental Vinyasa Master Practice