Happy & Healthy Yoga & Detox Workshop
An innovative workshop that integrates the teachings of yoga with the science of nutrition.
Treat your body as a temple, nutrure yourself with healthy food, live in synch with the rhythm of life!
Learn more about the healing aspects of food and how your diet in combination with a balanced yoga pactice can help you to move towards a happy and healthy lifestyle. Daphne has been extensively studying the energetics of food and their healing proporties, as well as the energetics of yoga and how we can use our yoga pratice in a way that nurtures and energizes us. She will bring these 2 aspects together in this innovative workshop that will leave you feeling empowered and in charge of your own energy.
This workshop is a great source of embodied information that will give you practical happy & healthy living tools. Daphne will give you a deep and clear insight in the energetics of food and how they relate to the elements in nature. Being a part of nature, these elements are also reflected in our bodies and are affected by our lifestyle. During this workshop you will experience the integration of these elements in your yoga practice and you will learn how to integrate these principles in your diet to stay balanced, happy & healthy.
Refresh, Reboot, Renew! In 28 days!
This workshop is also a great way to prepare yourself for the 28-day Happy & Healthy Yoga & Detox Challenge that will start on March 20th. Daphne developed this online program together with Gabi Baldinger to guide you towards a healthy lifestyle in a safe and transformational way.
During this challenge ou will get access to:
• 4 sets of recipes, nutritional advice and tips and tricks to keep it going
• 4 video’s of 30 minute yoga sequences and 10 minute meditation sessions
• Closed FB group for support & inspiration
week 1: Power up & Dedicate - Prepare yourself: cutting out the bad stuff, focus your mind
week 2: Strengthen your Core - Get more serious: lighter meals, strong body
week 3: Cleanse your body, Clear your mind - The real challenge: liquid food, fluid body
week 4: Stay Happy & Healthy - Nurture yourself: happy body, peaceful mind
If you register for the workshop at De Nieuwe Yoga School, you will get a 10% discount on the full online 28-day yoga & detox program (regular price €95,-).