SATURDAY 10.00 - 13.00 & 18.00 - 21.00, SUNDAY 10.00 - 13.00
€ 39,- PER WORKSHOP I € 110,- FOR 3
LIVE – is an invitation to awaken the pulse of your life force and experience the power of the energy that flows through you. Honor the 5 directions of Prana and experience the classic Prana Vinyasa pulsations for liberating the flow of your life energy. Dynamic mudras and pranayamas (breath work) are integrated into sequences that are designed to balance strength and fluidity, as we embody the flow of prana during this classic Prana Vinyasa sadhana.
LOVE – takes us deeper into the evolutionary journey of embodied transformation. We honor the tantric roots of vinyasa yoga as we connect to the wisdom of the heart. Heart opening backbends, playful balances and partnering yoga invite us to work together and open to our connection as a community. We transition to sahaja, spontaneous movement, to connect to our heart’s natural flow, then we dive into kirtan to awaken our sense of bhakti – ecstatic love, as we join together for a culminating Prana Dance experience.
BREATHE - is a sacred practice that honors the meditative pathway of Prana vinyasa. The gentler ‘lunar’ path of practice is intended to help us nourish our inner vitality, or ‘ojas’. Here we balance the tapas (inner fire) with the cool relaxedness of santosha (inner satisfaction) that can arise form exploring a gentler flow. During this sadhana we will explore a lunar hipopening vinyasa sequence and sahaja, spontaneous flowing movement to nourish the inner waters. There will be sound healing and we will enjoy the chanting of sacred mantras to awaken our peaceful nature. Pranayama and meditations are integrated for us to deepen our inner sensitivity, to cultivate karuna - compassion, santosha – satisfaction and shanti - peace
Suitable for all students who have already a basic foundation in yoga asana practice.