2 Prana Vinyasa Workshops with Daphne Koken
Experience the power and beauty of Los Angeles based Prana Vinyasa Yoga with Daphne Koken. During this integrated yoga journey of you will experience different colors and tastes of Prana Vinyasa. We will dive into a deep, connected flow on Saturday, celebrating the Summer with heart opening back bends and juicy hip openers. On Sunday Daphne will lead a more lunar, gentle flow that guides you into a deeper connection with the inner flow of Prana, the Lifeforce, through sahaja -spontaneous- movement, mantra’s and guided meditations.
Friday 18.00 - 20.30 I RADIATE: Connect to the pulse, enjoy the freedom.... “Enjoy the full expression of your creative energetic self as this yoga sadhana unfolds in organic cylces that take you deeper and further into asana as you embody the flow of life energy, Prana.”
Saturday 9.30 - 12.00 I SHINE: Embrace the connection, surrender to grace... “Experience an embodied movement meditation as you gracefully move from one pose to another to the rhythm of your own breath.”