During 3 workshops, we invite you to enjoy the different aspects of this wonderful yoga system at the forefront of the modern vinyasa yoga movement.
Breathe | Saturday 19 December 14.00-17.00
BREATHE - is a sacred practice that honors the meditative pathway of Prana Vinyasa Yoga. The gentler ‘lunar’ path of Prana Vinyasa Yoga is a fluid and graceful style of flowing ‘Yin’ Vinyasa. This beautiful meditation in movement is intended to recharge us and nourish our inner vitality, or ‘ojas’. During this ritual practice, we balance the tapas (inner fire) with the cool sweet water of santosha (inner peace and satisfaction) We offer sound healing and the chanting of sacred mantras to awaken our peaceful nature. Pranayamas, mudrasand guidedmeditations are integrated for us to deepen our connection to the deep inner wisdom of karuna (compassion), santosha (satisfaction) and shanti (peace).